Optimum Nutrition Gold Standard 100% Whey Protein Powder, Strawberry Banana, 5 lb (2.27 kg)

• 30 grams - About 1 scoop whey protein powder
• 6-8 fl oz - Cold water, milk or other beverage
• 30 seconds - Stir, shake or blend until dissolved

For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. 

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 

Notice: Use this product as a food supplement only. Do not use for weight reduction

Store in a cool, dry place.

Contents sold by weight not volume. Settling will occur.

Serving scoop included, but may settle to the bottom during shipping.

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